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Category: nutrition

Managing Your Habits Through the Holiday’s

Posted on December 6, 2022 by CrystalxDee

Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…

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Sardines – A Nutrient-Packed Snack

Posted on October 2, 2022 by CrystalxDee

Happy Sunday! We went grocery shopping this morning like we normally do on Sunday’s and I was walking through the aisles and saw the canned sardines. I am currently taking food science + food science lab and we just wrapped up our previous chapters including the chapter on fish. Since we discussed canned sardines specifically,…

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Product Review: Sunwarrior Active Energy

Posted on December 14, 2021March 20, 2022 by CrystalxDee

Finally a pre-workout that doesn’t make my stomach sick! Hey, y’all! Really excited to be sharing this with you today. As you know, I’m a big fan of Sunwarrior products and I have been working with them as an affiliate for a few years now. It all started with me researching different products that fit…

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Introducing: Thrive Performance and Nutrition

Posted on October 20, 2021December 2, 2022 by CrystalxDee

YAY! CDM Wellness is now Thrive Performance Nutrition! I have to say, I’m pretty excited for this change. The values and mission are the same, but I really felt that this name really speaks to what those values are and what the company will be in the future. I have learned so much as a…

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High Protein French Toast

Posted on August 12, 2021 by CrystalxDee

The other day, I was reminiscing about my childhood days of enjoying pancakes and fresh toast. I would spend summers with my grandmother and she would make some of the most amazing french toast using land o’lakes butter and buttery maple syrup. These days, I don’t eat this way – I got away with a…

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