You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are…
Hello Thrive Family, My dietetic internship officially begins TOMORROW…… Which means that effective immediately, I will no longer be taking on 1:1 coaching clients. If you are a current client, we will be continuing coaching, of course. Why Am I Putting Things On Pause? I’m doing this for a few reasons: What Happens When I’m…
Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…
Happy Sunday! We went grocery shopping this morning like we normally do on Sunday’s and I was walking through the aisles and saw the canned sardines. I am currently taking food science + food science lab and we just wrapped up our previous chapters including the chapter on fish. Since we discussed canned sardines specifically,…
Finally a pre-workout that doesn’t make my stomach sick! Hey, y’all! Really excited to be sharing this with you today. As you know, I’m a big fan of Sunwarrior products and I have been working with them as an affiliate for a few years now. It all started with me researching different products that fit…