The concept of “balancing hormones” has become the foundation of countless products, supplements, and wellness services. Scroll the internet for five minutes and you’ll likely find someone claiming they have the secret.

Ironically, some of the most powerful ways to disrupt hormone function have nothing to do with seed oils, soy, or a single ingredient. They’re much more basic.

When Your Body Doesn’t Get Enough Energy

When aesthetics—and sometimes performance—become the driving force behind lifestyle decisions, health often pays the price. Hormones help the systems of our body communicate. And yes- they are very important to overall health. If you’re genuinely concerned about your hormones, here are some evidence-based reasons they may become disrupted:

Read more – Complex Dietitian on Substack.