If you’ve ever left a doctor’s appointment feeling overwhelmed by a long list of things to change, you’re not alone. The good news? You don’t have to change everything at once. In fact, trying to change everything at once is often what causes people to give up. I’m not saying change is easy, but there is often a path of less resistance that can make change feel more manageable and, ultimately, more sustainable.

Swap, Don’t Eliminate

If you have been told to “cut back” on something or do “more” of something, it can feel incredibly overwhelming to integrate that into your busy schedule.

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