What I do
Hi, I’m Crystal –
I’m a licensed & registered dietitian nutritionist who specializes in Digestive Health, Sports Performance Nutrition, Weight Management, and Nutrition for Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). My approach is collaborative and personalized—you’re in the driver’s seat. Together, we’ll create a realistic nutrition plan that aligns with your lifestyle, schedule, and budget.
I’m here to help you thrive, not just survive.
Crystal McLean has transitioned to a full-time role as Director of a university nutrition clinic offering free counseling. She’s still supporting her private practice with limited availability. Crystal has paused her social media focus to prioritize her family, patients and career.
Keep reading
This post discusses MTHFR gene polymorphisms, their limited clinical significance, and factors contributing to folate and vitamin B12 deficiencies. While genetic testing for MTHFR is not recommended, the importance of a holistic review of symptoms, dietary intake, and medical history is emphasized for effective management of deficiencies. Regular collaboration between physicians and dietitians is crucial.
Keep reading
Services
Together, we will dig into your nutrition and lifestyle habits and create a plan that empowers you to create sustainable change. Pay per session options are available.
Whether you are looking for nutrition education materials for your employees/clients, need a nutrition and wellness presentation or support in managing a program – Thrive Performance and Nutrition is ready to support you.
A Dietitian’s scope of practice may not cover all of your needs. If you are concerned about a potential medical condition, need a diagnosis or feel unprepared for a medical visit – I am here to support you with resources for a referral.
Services preview
Thrive Performance and Nutrition is taking 1:1 clients and utilizes the HIPAA compliant Practice Better EHR platform.
An RDN is a credentialed medical provider required to complete a bachelor’s degree (4 years) in nutrition and dietetics, a master’s degree (~ 2 years) and 1200 hours of supervised practice (similar to a residency). Once complete, the candidate must pass a board exam to become registered. In many states, licensure is required. Dietitians are trained in anatomy and physiology, biochemistry, food safety/food science, medical nutrition therapy (nutrition and disease states), sports nutrition (optional) and nutrition interactions with medications.
Yes! Dietitians are able to take insurance! Check out the Use Your Insurance page. Crystal is currently accepts UHC, Blue Cross, Cigna and Aetna. Cash-pay options are available for sessions that might not be covered by insurance.
That is up to you! Before booking an appointment or purchasing a package, take some time to determine exactly what you want to get out of it. The tiered nutrition packages are more involved and might require more of a time commitment due to check-ins and evaluations.
Before our first session, you will have some forms to fill out. This will include an evaluation form to help me learn a little bit about you. The more detailed the better. This will help guide our conversations and develop the path going forward. The rest is unique to each client.
See the Nutrition Services page.
Absolutely not. There is much more involved in creating new habits, learning about yourself and building a sustainable lifestyle.
Nutrition can have a huge impact on overall health. Especially if you are working through a recent diagnosis where nutrition can play a key role. Nutrition is not meant to replace medication, but it can help! During our sessions, we cover many other important lifestyle factors such as movement/exercise, sleep and stress.
Reach out
Send me an email to learn more. *Special pricing for active duty military, retired military, firefighters and law enforcement.
