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Category: Blog

Sardines – A Nutrient-Packed Snack

Posted on October 2, 2022 by CrystalxDee

Happy Sunday! We went grocery shopping this morning like we normally do on Sunday’s and I was walking through the aisles and saw the canned sardines. I am currently taking food science + food science lab and we just wrapped up our previous chapters including the chapter on fish. Since we discussed canned sardines specifically,…

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Hello October Promotion

Posted on October 1, 2022October 1, 2022 by CrystalxDee

For the month of October, I am offering 10% off services until 10/31/2022. You can get 10% off each month for the 3 month and 6 month packages or 10% off of your initial session if participating in Pay Per Session. Click here to fill out initial interest form Can’t wait to hear from you!…

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Introducing: Thrive Performance and Nutrition

Posted on October 20, 2021December 2, 2022 by CrystalxDee

YAY! CDM Wellness is now Thrive Performance Nutrition! I have to say, I’m pretty excited for this change. The values and mission are the same, but I really felt that this name really speaks to what those values are and what the company will be in the future. I have learned so much as a…

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Raleigh: A Weekend Full of Food

Posted on June 2, 2019 by CrystalxDee

Mike and I love to eat. That is no secret. We do most of our dining out on the weekend – and WE do some experimental cooking on the weekends too! I feel like we had two culinary experiences in one day. Eating is literally the best. I love trying new food. Experimenting with ingredients…

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Travel Feature: Baltimore

Posted on May 5, 2019 by CrystalxDee

  Hi friends, I recently traveled to Baltimore for my new job as a project coordinator at a software consulting company. I am so excited about the opportunity. I had such a wonderful time at the office and an AMAZING time trying some of the food in Baltimore’s historic area. My first stop was Point…

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