About Your Coach

Hi, I’m Crystal – 

I became interested in nutrition and fitness because of personal experiences that made me realize the importance of making healthy choices. Over the years I’ve realized the importance of preventative health over reactionary lifestyle changes. While both are EQUALLY important, my commitment is to help my clients and future patients work towards a life where they can thrive over simply surviving.

My experience includes:

  • Master’s in Applied Nutrition from the University of New England
  • NASM Certified Personal Trainer
  • Second-degree Nutrition and Dietetics student {I will be a Registered Dietitian in about 2 years}
  • Health and Nutrition Coaching
  • Motivational interviewing and SMART goals

I serve as the secretary on the leadership team for the Student Nutrition Association. I am also a Social Media Ambassador for the Food Bank of Central and Eastern North Carolina. In 2019-2020, I was selected to be 1 of 10 bloggers for the American Society of Nutrition (which I am a member of). I am so excited and honored to have been selected. I am also a member of the Academy for Nutrition and Dietetics.


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My husband and I met at CrossFit and it is still something we do regularly. The community is amazing and we have so much fun! Fitness and food are both a huge part of our lifestyle. We love to be outside, spend time with our three fur babies and watch Dateline.


Crystal Dee

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