Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…
Author: CrystalxDee
Hi, I'm Crystal
I am passionate about fitness, health, the outdoors and helping others.
I am allergic to dairy and gluten.
I love eating healthy.
I work full-time as a health coach.
Lifestyle/Commercial model with Marilyn's Agency.
I have a Master's degree in Applied Nutrition, I'm an RD to Be career changer finishing the courses required to become a Registered Dietitian. and I am a NASM certified personal trainer.
Sardines – A Nutrient-Packed Snack
Happy Sunday! We went grocery shopping this morning like we normally do on Sunday’s and I was walking through the aisles and saw the canned sardines. I am currently taking food science + food science lab and we just wrapped up our previous chapters including the chapter on fish. Since we discussed canned sardines specifically,…
Hello October Promotion
For the month of October, I am offering 10% off services until 10/31/2022. You can get 10% off each month for the 3 month and 6 month packages or 10% off of your initial session if participating in Pay Per Session. Click here to fill out initial interest form Can’t wait to hear from you!…
Product Review: Sunwarrior Active Energy
Finally a pre-workout that doesn’t make my stomach sick! Hey, y’all! Really excited to be sharing this with you today. As you know, I’m a big fan of Sunwarrior products and I have been working with them as an affiliate for a few years now. It all started with me researching different products that fit…
Introducing: Thrive Performance and Nutrition
YAY! CDM Wellness is now Thrive Performance Nutrition! I have to say, I’m pretty excited for this change. The values and mission are the same, but I really felt that this name really speaks to what those values are and what the company will be in the future. I have learned so much as a…