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Tag: nutrition tips

Managing Your Habits Through the Holiday’s

Posted on December 6, 2022 by CrystalxDee

Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…

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High Protein French Toast

Posted on August 12, 2021 by CrystalxDee

The other day, I was reminiscing about my childhood days of enjoying pancakes and fresh toast. I would spend summers with my grandmother and she would make some of the most amazing french toast using land o’lakes butter and buttery maple syrup. These days, I don’t eat this way – I got away with a…

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Let’s Talk Vitamins and Minerals

Posted on July 24, 2021July 24, 2021 by CrystalxDee

We are pretty malnourished as a society. It’s not to demonize any type of diet and way of living but the fact is that the processing that the majority of our food goes through strips away some really valuable nutrients. I’m talking easy and convenient foods. The processed stuff. Not so much the real stuff….

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Vitamin/Supplement Cabinet Instagram Questions

Posted on August 9, 2020June 2, 2023 by CrystalxDee

Hey friends! The other day, I posted a video of my supplement cabinet! I had a few questions so I thought I’d write a post to answer them! “Why so many different ones [supplements]? Can I get the same from pure foods I’m eating?” This is a great question. For me personally, I take these…

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3 Reasons Why You May Not Be Hitting Your Goals this Summer….

Posted on July 31, 2020July 31, 2020 by CrystalxDee

Having healthy lifestyle habits half the time will not give you the results that you want. It’s like saying you want to go for a swim but you’re only putting your feet in

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