Ehlers-Danlos Syndrome: A disease that’s not so rare and a research lab who’s working on changing the patient experience. In 2022, I was diagnosed with slipping rib syndrome and underwent a surgery to repair my rib at the Medical University of South Carolina (MUSC). The summer of 2023, I was diagnosed with Ehlers-Danlos Syndrome (EDS),…
Tag: nutrition tips
Managing Your Habits Through the Holiday’s
Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…
Protein French Toast
The other day, I was reminiscing about my childhood days of enjoying pancakes and fresh toast. I would spend summers with my grandmother and she would make some of the most amazing french toast using land o’lakes butter and buttery maple syrup. These days, I don’t eat this way – I got away with a…
Let’s Talk Vitamins and Minerals
We are pretty malnourished as a society. It’s not to demonize any type of diet and way of living but the fact is that the processing that the majority of our food goes through strips away some really valuable nutrients. I’m talking easy and convenient foods. The processed stuff. Not so much the real stuff….
Vitamin/Supplement Cabinet Instagram Questions
Hey friends! The other day, I posted a video of my supplement cabinet! I had a few questions so I thought I’d write a post to answer them! “Why so many different ones [supplements]? Can I get the same from pure foods I’m eating?” This is a great question. For me personally, I take these…