I had to be comfortable with the idea of slowing down….
Tag: wellnessblog
Exciting News!
Hi friends, If you have seen my social media posts lately, you know that a few things have been happening this year…. In January, I had major surgery (spinal fusion) at the Mayo Clinic. Over a year ago I was diagnosed with spondylolisthesis in my L5-S1, which is basically a broken back. I tried to…
Raleigh Raw
This review is going to be structured a little differently than previous posts…. Let me first start off by saying that I don’t go to this place nearly as often as I would like. There’s literally nothing else in Raleigh that comes close to the vibe that you get when walking into Raleigh Raw. It’s…
Tips for Avoiding Food Allergens
If you’re reading this, you probably recently discovered an allergy/intolerance or you’ve dealt with it for a while and you know the struggle all too well. I wish I could say that it’s simple. Honestly, it takes a lot of research. You also have to consider if you have a food allergy or a food…