It has been a while since I’ve cared about my ability to have bread. I simply don’t miss it. I look back to the days where I’d enjoy the warm bread that was served for free at the dinner table when going out to eat, I am remember eating it and feeling even more hungry….
Tag: nutrition blog
Walkin' in Sunshine
Despite the fact that the world seems so crazy and different right now – there is one thing I know for sure: I’m SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It’s a beautiful…
What’s the deal with Zinc?
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are – more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone’s vitamins? (which by the way were SO GROSS) Well, there is truth…
Keeping things moving
Welcome to my first nutrient post! I’ve received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What’s the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two…