You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are…
Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…
We are pretty malnourished as a society. It’s not to demonize any type of diet and way of living but the fact is that the processing that the majority of our food goes through strips away some really valuable nutrients. I’m talking easy and convenient foods. The processed stuff. Not so much the real stuff….
Having healthy lifestyle habits half the time will not give you the results that you want. It’s like saying you want to go for a swim but you’re only putting your feet in
But maybe you should ask yourself – what foods should I be focusing on?