I’m thrilled to share this Q&A with one of my business partners, SERVE Wellness. Based in the heart of Raleigh, NC, CrossFit SERVE and SERVE Wellness are great if you’re looking for a welcoming gym/wellness community in the downtown area. If you’re nearby and curious, I definitely recommend checking them out—you can even book a free No Sweat Intro Session to get started. They are working hard to cultivate a one stop shop for wellness support with nutrition (me!), physical therapy, CrossFit, personal training, and massage therapy (they are looking for someone).

In this interview with Coach Mike, co-owner of CrossFit SERVE, we tackle a few common myths and work to make nutrition feel a little less overwhelming or intimidating.

This conversation is also a special one for me—it’s my very first interview as a registered dietitian!

Enjoy! And thanks for watching.

Crystal McLean, MS, RD, LDN