Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet?
The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD.
Introducing: New Content
This month I will also be launching my new content (woohoo!). Every week I’ll be featuring a nutrient, and posting Food Facts every Friday. Stay tuned for more information on additional wellness related content that I will announce in the coming weeks!
My first post will be coming out this week so stay tuned. Want a hint? Ever wonder how you can have healthy digestion and blood sugar levels.
This Week’s Product Recommendation
Dang Bar – high in healthy fats, 5 g net carbs, LOTS OF FIBER. More on this later.
Have a fabulous week, my friends!
To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld
xo Crystal Dee