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Tag: food blog

3 Reasons Why You May Not Be Hitting Your Goals this Summer….

Posted on July 31, 2020July 31, 2020 by CrystalxDee

Having healthy lifestyle habits half the time will not give you the results that you want. It’s like saying you want to go for a swim but you’re only putting your feet in

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Product Review: Unbun

Posted on March 29, 2020 by CrystalxDee

It has been a while since I’ve cared about my ability to have bread. I simply don’t miss it. I look back to the days where I’d enjoy the warm bread that was served for free at the dinner table when going out to eat, I am remember eating it and feeling even more hungry….

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Keeping things moving

Posted on March 6, 2020March 6, 2020 by CrystalxDee

Welcome to my first nutrient post! I’ve received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What’s the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two…

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3 Simple Tips to Avoid Your Food Allergen

Posted on October 9, 2018October 23, 2018 by CrystalxDee

Hey y’all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn…

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