We are pretty malnourished as a society. It’s not to demonize any type of diet and way of living but the fact is that the processing that the majority of our food goes through strips away some really valuable nutrients. I’m talking easy and convenient foods. The processed stuff. Not so much the real stuff….
Vitamin/Supplement Cabinet Instagram Questions
Hey friends! The other day, I posted a video of my supplement cabinet! I had a few questions so I thought I’d write a post to answer them! “Why so many different ones [supplements]? Can I get the same from pure foods I’m eating?” This is a great question. For me personally, I take these…
Walkin' in Sunshine
Despite the fact that the world seems so crazy and different right now – there is one thing I know for sure: I’m SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It’s a beautiful…
What’s the deal with Zinc?
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are – more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone’s vitamins? (which by the way were SO GROSS) Well, there is truth…
Hey y’all, I’m excited to share that I am a Sunwarrior affiliate! The WHY behind creating this blog is that I know all too well how hard it can be to find wholesome AND great tasting products that accommodate food allergies. The body performs only has good as the food that is put into it….