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Tag: lifestyle blog

Introducing: Thrive Performance and Nutrition

Posted on October 20, 2021December 2, 2022 by CrystalxDee

YAY! CDM Wellness is now Thrive Performance Nutrition! I have to say, I’m pretty excited for this change. The values and mission are the same, but I really felt that this name really speaks to what those values are and what the company will be in the future. I have learned so much as a…

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Foods to Avoid During Quarantine

Posted on April 4, 2020April 4, 2020 by CrystalxDee

But maybe you should ask yourself – what foods should I be focusing on?

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Product Review: Unbun

Posted on March 29, 2020 by CrystalxDee

It has been a while since I’ve cared about my ability to have bread. I simply don’t miss it. I look back to the days where I’d enjoy the warm bread that was served for free at the dinner table when going out to eat, I am remember eating it and feeling even more hungry….

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What’s the deal with Zinc?

Posted on March 14, 2020March 21, 2020 by CrystalxDee

In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are – more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone’s vitamins? (which by the way were SO GROSS) Well, there is truth…

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Keeping things moving

Posted on March 6, 2020March 6, 2020 by CrystalxDee

Welcome to my first nutrient post! I’ve received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What’s the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two…

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