Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. That’s right – YOU are. It…
3 Reasons Why You May Not Be Hitting Your Goals this Summer….
Having healthy lifestyle habits half the time will not give you the results that you want. It’s like saying you want to go for a swim but you’re only putting your feet in