In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are – more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone’s vitamins? (which by the way were SO GROSS) Well, there is truth…
Happy Thanksgiving As I write this, the day isn’t over but I hope yall have enjoyed your day so far. We woke up at 6:30 this morning and have been going non-stop since then! We ran to the grocery store to get a couple things we forgot, picked up our Christmas decorations from storage and…
Hey y’all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn…