Having healthy lifestyle habits half the time will not give you the results that you want. It’s like saying you want to go for a swim but you’re only putting your feet in
Hi, I'm Crystal I am passionate about fitness, health, the outdoors and helping others. I am allergic to dairy and gluten. I love eating healthy. I work full-time as a health coach. Lifestyle/Commercial model with Marilyn's Agency. I have a Master's degree in Applied Nutrition, I'm an RD to Be career changer finishing the courses required to become a Registered Dietitian. and I am a NASM certified personal trainer.
Hey, I’m an Orgain Ambassador!
I am pleased to announce that I am an Orgain Ambassador! I write a ton of product recommendations – some to point out how allergy friendly they are but I also want to recommend products with clean ingredients. Protein intake is so important – especially if you are athletic, older in age and healing from…
Sunwarrior Lean Meal – Salted Caramel Review!
NEW AND IMPROVED Lean Meal Illumin8 by Sunwarrior – A Review.
Foods to Avoid During Quarantine
But maybe you should ask yourself – what foods should I be focusing on?
Product Review: Unbun
It has been a while since I’ve cared about my ability to have bread. I simply don’t miss it. I look back to the days where I’d enjoy the warm bread that was served for free at the dinner table when going out to eat, I am remember eating it and feeling even more hungry….