“Are they safe?” ⁣⁣ “Are they right for me?”⁣⁣ “What are the risks?”⁣⁣ ⁣⁣

Check out the images below to learn more about electrolyte supplements and to determine if they might be right for you.

Remember that you get electrolytes from food that you eat. So eating + supplementing electrolytes on top of that without a need can create a problem.

⁣⁣If you are mostly sedentary and spend most of the time indoors, please don’t drink electrolyte supplements all day (in the absence of a medical condition). If your doctor recommended that you take these, please take that as prescribed. ⁣⁣

Full disclosure: I’m in 𝐧𝐨 𝐰𝐚𝐲 demonizing these. They can be really great products. I do think there’s a common misconception that electrolytes can be consumed all day without consequence. The same could be said for energy drinks. ⁣⁣

ALWAYS CHECK WITH YOUR DOCTOR CONCERNING MEDICATIONS.

Thanks for reading,

x Crystal