This isn’t a diet.
Together, we are building a sustainable lifestyle.
Nutrition is deeply personal. Crystal prioritizes individual preferences, dietary restrictions, available resources, cultural traditions, and unique schedules in everything she does.
If you are:
- A busy professional seeking to prioritize their health, boost cognitive function, and gain deeper insights into their unique nutritional needs.
- An athlete managing a medical condition or aiming to optimize body composition, enhance performance, and accelerate recovery.
- A mother striving to improve digestion, combat sluggishness, and achieve better sleep quality.
- A young adult navigating a complex condition like Ehlers-Danlos Syndrome or POTS, looking to tailor nutrition to their specific challenges.
- Someone passionate about exploring the science of the gut microbiome and discovering how a diet rich in diverse plant foods and high-quality protein can holistically elevate their health.
- A proactive individual determined to take charge of their well-being by preventing or managing metabolic issues such as pre-diabetes, high cholesterol, non-alcoholic fatty liver disease, or high blood pressure.
…you’ll like what we do.
Crystal is able to provide counseling to those who reside in Arizona, Arkansas, California, Colorado, Connecticut, Florida, Massachusetts, Michigan, New Jersey, New York, North Carolina, Tennessee, Texas, and Virginia.
No more generic nutrition strategies. No more basic, one-dimensional meal plans. What we do will be unique to you.
Focus areas include:
- Preventative wellness
- Weight-loss
- Sports Nutrition
- Digestion and Gut Health
- Ehlers-Danlos Syndrome/Hypermobility Spectrum Disorder nutrition and practitioner referral support.
- Please note: As a registered dietitian, I am unable to diagnose any medical conditions. If you have concerns about whether or not you might have one of these conditions, I would be happy to provide a list of practitioners in the area that specialize in these conditions.
- POTS nutrition
- Histamine intolerance and MCAS nutrition
Have questions? Email me directly at thriveperformancenutrition@gmail.com.