Consistently eating too little can lead to malnutrition. ⁣
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Our bodies are not designed to live in a constant calorie deficit. When we eat less, we’re also consuming fewer nutrients. Prolonged under-eating can result in serious health issues, some of which may be irreversible. ⁣

What are the signs?

Many of these symptoms overlap with other conditions. If you’re concerned about this, especially due to a medical condition or medication, it’s important to consult with your doctor and a dietitian to ensure you’re addressing your needs properly.⁣

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