Hi everyone! I’ve missed you. I’m so sorry that I have been MIA. The month of January was a complete roller coaster for us. We got engaged (yay!) and then a couple of weeks later, we lost an important member of our family. Our senior fur baby Julian. It’s been rough and a huge adjustment for us. I hate to start this post off with the sad story, but I wanted to let y’all know where I have been. Thanks for being so understanding!

4C Gluten-Free Plain Crumbs

I was walking through Food Lion one day and found the most impressive gluten-free bread crumbs. Take a look at the packaging – I grabbed these photos from the store website.

According to the ingredients, these crumbs are are gluten-free, vegan, dairy-free, nut-free and soy-free. They are NOT grain-free as they are a rice flour base.

The gluten-free breaded chicken strips were so easy to make. I think this is probably my favorite “bread crumb” product. With only four ingredients, this made the perfect chicken strips. Here’s how I prepared them:

The Recipe

What you need:

• Boneless chicken strips
• Eggs
• 3C Gluten-Free Crumbs
• Italian season
• Garlic powder
• Himalayan salt (or your salt of choice)
• Olive oil
• Frying pan

*I didn’t add any measurements on ingredients because it is based on how much you are making and the size of the chicken. You just need enough to properly coat the chicken.

Preparation:

Heat up the frying pan with olive oil.

I had two bowls set up: One for the eggs and one for the crumbs and seasoning. Take the uncooked chicken strips, dip them in the egg. Put the egg-coated chicken into the bowl with the seasoning and make sure the chicken is coated.

After properly coating the chicken, place each strip on the frying pan. Fry until the breading is has browned.

We made a pretty large batch when preparing this and had TONS of leftovers. BUT our goal was to make an allergy friendly chicken “Parmesan” without the gluten and dairy. We had Ancient Harvest Pow Pasta {lentil pasta} with an organic pasta sauce topped with our gluten-free breaded chicken. Mike was able to add cheese on his {lucky}. I enjoyed mine without cheese and it was still delicious.

The pictures are a little dark (sorry about that), I didn’t have access to my lighting at the time. Side note: I was amazed at how wonderfully these reheated.

If you have any questions about any of these products, I’d be happy to help. We prefer the Ancient Harvest Pow Pasta over the other corn based g-free pastas because it is packed with fiber and protein. The fiber and protein is definitely a plus because it is extremely filling which can help you not over eat.

Enjoy y’all and as always, thanks for reading 🙂

-Your Food Allergy Guide