Welcome to my first nutrient post! I’ve received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What’s the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two…
Tag: myfitnesspal
Happy Nutrition Month
Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet? The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD. Introducing: New Content This month I will also be…
Fried Plantains
I am half Puerto Rican. There was a lot of arroz con pollo in my house growing up…I can smell it now as I’m writing this. Another popular dish in spanish culture are fried plantains. As a child, I thought they were gross. They weren’t sweet! There had to be something wrong with these “other”…
3 Ingredient Pancakes
Do you have a…. Gluten allergy Dairy allergy Nut allergy Soy allergy? Fear not. This recipe is for you. This will be my second post about pancakes. Am I obsessed with pancakes? Just a little. This recipe is technically for a pancake, however, I feel like it’s more of a crepe. Both are equally good…
Birch Benders – Paleo
Hey friends, I know I’ve been sort of MIA lately. I just finished up the hardest class (Research Methods in Medical Literature + some statistics!) so far in my graduate program. I just needed a little break from everything! I’ve recently started back up eating a paleo diet since my medical procedure early this month….